Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
1.452g
7%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.574g
Cholesterol
17mg
6%
Sodium
840mg
37%
Total Carbohydrate
39.67g
14%
Dietary Fiber
7.9g
28%
Sugars
-
Protein
6.58g
Vitamin D
-
Calcium
41mg
3%
Iron
3.41mg
19%
Potassium
427mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
3.84g
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Carbs
39.67g
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Prot
6.58g
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| There are 199 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned). |
| Calorie Breakdown: 16% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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