| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.488g
2%
Trans Fat
-
Polyunsaturated Fat
2.003g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
41.07g
15%
Dietary Fiber
26.3g
94%
Sugars
14.9g
Protein
15.4g
Vitamin D
-
Calcium
413mg
32%
Iron
12.14mg
67%
Potassium
3092mg
66%
Vitamin A
3631mcg
403%
Vitamin C
300.5mg
334%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
3.76g
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Carbs
41.07g
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Prot
15.4g
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| There are 213 calories in 2 heads of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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