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1 leaf inner

Cos or Romaine Lettuce

Nutrition Facts
Serving Size 1 leaf inner
Amount Per Serving
Calories
1
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.07g
Protein
0.07g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
15mg
0%
Vitamin A
17mcg
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
1
Fat
0.02g
Carbs
0.2g
Prot
0.07g
There is 1 calorie in 1 leaf inner of Cos or Romaine Lettuce.
Calorie Breakdown: 13% fat, 63% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
100 g 17
1 lb 77
1 head 106

Related types of Lettuce:

Lettuce
Green Leaf Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Endive, Chicory, Escarole or Romaine Lettuce
Chalupa with Beans, Cheese, Lettuce and Tomato
Caesar Salad with Romaine
Red Leaf Lettuce
Manoa Lettuce
  View More
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