| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 leaf inner |
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.07g
Protein
0.07g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
15mg
0%
Vitamin A
17mcg
2%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1
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Fat
0.02g
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Carbs
0.2g
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Prot
0.07g
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| There is 1 calorie in 1 leaf inner of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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