| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.28g
1%
Dietary Fiber
2.1g
8%
Sugars
1.19g
Protein
1.23g
Vitamin D
-
Calcium
33mg
3%
Iron
0.97mg
5%
Potassium
247mg
5%
Vitamin A
290mcg
32%
Vitamin C
24mg
27%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.3g
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Carbs
3.28g
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Prot
1.23g
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| There are 17 calories in 100 grams of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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