| Food database and calorie counter |
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1 large ear (7-3/4" to 9" long)
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Nutrition Facts
| Serving Size |
1 large ear (7-3/4" to 9" long) |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
1.643g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
28.71g
10%
Dietary Fiber
3.1g
11%
Sugars
4.64g
Protein
3.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.71mg
4%
Potassium
284mg
6%
Vitamin A
27mcg
3%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
4.04g
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Carbs
28.71g
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Prot
3.79g
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| There are 146 calories in 1 large ear of Cooked White Corn. |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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