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Nutrition Facts
Serving Size 1 large globe
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
479mg
21%
Total Carbohydrate
16.9g
6%
Dietary Fiber
8.2g
29%
Sugars
1.49g
Protein
5.26g
Vitamin D
-
Calcium
68mg
5%
Iron
1.95mg
11%
Potassium
535mg
11%
Vitamin A
14mcg
2%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.24g
Carbs
16.9g
Prot
5.26g
There are 76 calories in 1 large globe of Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 50
1 small globe 50
1 medium globe 60
1 large globe 76
1 cup hearts 84

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Vegetables (Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
  View More
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