| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.261g
1%
Trans Fat
-
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.553g
Cholesterol
17mg
6%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
Vitamin D
-
Calcium
3mg
0%
Iron
0.16mg
1%
Potassium
65mg
1%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.15g
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Carbs
0g
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Prot
4.6g
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| There are 30 calories in 1 ounce of boneless (yield after cooking) Cooked Sturgeon. |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Fish:
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