| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.23g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0.7g
2%
Sugars
0.11g
Protein
0.78g
Vitamin D
-
Calcium
35mg
3%
Iron
0.64mg
4%
Potassium
96mg
2%
Vitamin A
141mcg
16%
Vitamin C
3.8mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.62g
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Carbs
0.96g
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Prot
0.78g
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| There are 11 calories in 1 ounce of Cooked Spinach (from Canned). |
| Calorie Breakdown: 44% fat, 31% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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