Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
602mg
26%
Total Carbohydrate
20.86g
8%
Dietary Fiber
4.3g
15%
Sugars
14.35g
Protein
3.07g
Vitamin D
-
Calcium
115mg
9%
Iron
1.27mg
7%
Potassium
778mg
17%
Vitamin A
0mcg
0%
Vitamin C
44.9mg
50%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
94
|
|
Fat
0.53g
|
|
Carbs
20.86g
|
|
Prot
3.07g
|
There are 94 calories in 1 cup of mashed Cooked Rutabaga (Fat Not Added in Cooking). |
Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.