| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
449mg
20%
Total Carbohydrate
15.55g
6%
Dietary Fiber
3.2g
12%
Sugars
10.7g
Protein
2.29g
Vitamin D
-
Calcium
86mg
7%
Iron
0.95mg
5%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
33.5mg
37%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
70
|
|
Fat
0.39g
|
|
Carbs
15.55g
|
|
Prot
2.29g
|
| There are 70 calories in 1 small Cooked Rutabaga (Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
