| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
2.364g
12%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
2.014g
Cholesterol
14mg
5%
Sodium
413mg
18%
Total Carbohydrate
14.12g
5%
Dietary Fiber
1.5g
5%
Sugars
1.76g
Protein
6.27g
Vitamin D
-
Calcium
88mg
7%
Iron
0.74mg
4%
Potassium
355mg
8%
Vitamin A
52mcg
6%
Vitamin C
10.6mg
12%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
130
|
|
Fat
5.5g
|
|
Carbs
14.12g
|
|
Prot
6.27g
|
| There are 130 calories in 100 grams of Cooked Potato with Ham and Cheese. |
| Calorie Breakdown: 38% fat, 43% carbs, 19% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
