Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
0.885g
4%
Trans Fat
-
Polyunsaturated Fat
1.655g
Monounsaturated Fat
2.063g
Cholesterol
0mg
0%
Sodium
394mg
17%
Total Carbohydrate
33.07g
12%
Dietary Fiber
6.7g
24%
Sugars
7.31g
Protein
7g
Vitamin D
-
Calcium
23mg
2%
Iron
1.74mg
10%
Potassium
421mg
9%
Vitamin A
80mcg
9%
Vitamin C
16.4mg
18%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
189
|
|
Fat
4.91g
|
|
Carbs
33.07g
|
|
Prot
7g
|
There are 189 calories in 1 cup of Cooked Peas and Corn. |
Calorie Breakdown: 22% fat, 65% carbs, 14% prot. |
Common serving sizes:
Related types of Corn:
Related types of Peas:
See also:
Cooked Peas and Corn (Fat Not Added in Cooking)
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
|
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
|
Peas and Carrots (Frozen)
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.