| Food database and calorie counter |
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Cooked Peas and Corn (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.321g
Cholesterol
0mg
0%
Sodium
363mg
16%
Total Carbohydrate
32.92g
12%
Dietary Fiber
6.6g
24%
Sugars
7.31g
Protein
6.97g
Vitamin D
-
Calcium
23mg
2%
Iron
1.72mg
10%
Potassium
418mg
9%
Vitamin A
42mcg
5%
Vitamin C
16.4mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
1.22g
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Carbs
32.92g
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Prot
6.97g
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| There are 156 calories in 1 cup of Cooked Peas and Corn (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 77% carbs, 16% prot. |
Common serving sizes:
Related types of Corn:
Related types of Peas:
See also:
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
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Cooked Green Peas (Fat Not Added in Cooking)
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