| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
0.885g
4%
Trans Fat
-
Polyunsaturated Fat
1.655g
Monounsaturated Fat
2.063g
Cholesterol
0mg
0%
Sodium
394mg
17%
Total Carbohydrate
33.07g
12%
Dietary Fiber
6.7g
24%
Sugars
7.31g
Protein
7g
Vitamin D
-
Calcium
23mg
2%
Iron
1.74mg
10%
Potassium
421mg
9%
Vitamin A
80mcg
9%
Vitamin C
16.4mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
4.91g
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Carbs
33.07g
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Prot
7g
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| There are 189 calories in 1 cup of Cooked Peas and Corn. |
| Calorie Breakdown: 22% fat, 65% carbs, 14% prot. |
Common serving sizes:
Related types of Corn:
Related types of Peas:
See also:
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Cooked Peas and Corn (Fat Not Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
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Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
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Peas and Carrots (Frozen)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
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