| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
1.081g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
4.44g
2%
Dietary Fiber
2.4g
9%
Sugars
2.32g
Protein
1.81g
Vitamin D
-
Calcium
75mg
6%
Iron
0.28mg
2%
Potassium
131mg
3%
Vitamin A
37mcg
4%
Vitamin C
15.7mg
17%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
41
|
|
Fat
2.4g
|
|
Carbs
4.44g
|
|
Prot
1.81g
|
| There are 41 calories in 100 grams of Cooked Okra (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
