| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
1.22g
0%
Dietary Fiber
1.1g
4%
Sugars
0.09g
Protein
0.46g
Vitamin D
-
Calcium
18mg
1%
Iron
0.29mg
2%
Potassium
103mg
2%
Vitamin A
37mcg
4%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
6
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Fat
0.07g
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Carbs
1.22g
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Prot
0.46g
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| There are 6 calories in 1 ounce of Cooked Escarole (Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 66% carbs, 25% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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