| Food database and calorie counter |
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Cooked Escarole (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
658mg
29%
Total Carbohydrate
5.6g
2%
Dietary Fiber
5.2g
19%
Sugars
0.42g
Protein
2.09g
Vitamin D
-
Calcium
83mg
6%
Iron
1.33mg
7%
Potassium
473mg
10%
Vitamin A
172mcg
19%
Vitamin C
6.5mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.34g
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Carbs
5.6g
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Prot
2.09g
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| There are 29 calories in 1 cup of Cooked Escarole (Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 66% carbs, 25% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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