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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.497g
Monounsaturated Fat
0.107g
Cholesterol
0mg
0%
Sodium
1248mg
54%
Total Carbohydrate
46.7g
17%
Dietary Fiber
13.4g
48%
Sugars
17.11g
Protein
4.41g
Vitamin D
-
Calcium
32mg
2%
Iron
1.35mg
7%
Potassium
656mg
14%
Vitamin A
11mcg
1%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
1.24g
Carbs
46.7g
Prot
4.41g
There are 188 calories in 1 medium Cooked Eggplant (Fat Not Added in Cooking).
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 slice 19
1 cup cubed 34
100 g 35
1 cup diced 70
1 small 144
1 medium 188
1 large 227

Related types of Eggplant:

Cooked Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
  View More Eggplant Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Eggplant (Fat Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
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