| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
976
% Daily Values*
Total Fat
40.82g
52%
Saturated Fat
5.362g
27%
Trans Fat
-
Polyunsaturated Fat
20.005g
Monounsaturated Fat
13.392g
Cholesterol
0mg
0%
Sodium
976mg
42%
Total Carbohydrate
113.24g
41%
Dietary Fiber
28.6g
102%
Sugars
1.63g
Protein
43.93g
Vitamin D
-
Calcium
409mg
31%
Iron
16.71mg
93%
Potassium
2534mg
54%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
976
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Fat
40.82g
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Carbs
113.24g
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Prot
43.93g
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| There are 976 calories in 1 cup, dry, yields of Cooked Dry White Beans. |
| Calorie Breakdown: 37% fat, 45% carbs, 18% prot. |
Common serving sizes:
Related types of Beans:
See also:
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