| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
1.958g
10%
Trans Fat
-
Polyunsaturated Fat
7.304g
Monounsaturated Fat
4.89g
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrate
41.35g
15%
Dietary Fiber
10.4g
37%
Sugars
0.59g
Protein
16.04g
Vitamin D
-
Calcium
149mg
11%
Iron
6.1mg
34%
Potassium
925mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
356
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Fat
14.9g
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Carbs
41.35g
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Prot
16.04g
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| There are 356 calories in 1 cup, NFS of Cooked Dry White Beans. |
| Calorie Breakdown: 37% fat, 45% carbs, 18% prot. |
Common serving sizes:
Related types of Beans:
See also:
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