Food database and calorie counter |
|
1 oz dry, yield after cooking
|
Nutrition Facts
Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
0.761g
4%
Trans Fat
-
Polyunsaturated Fat
2.84g
Monounsaturated Fat
1.901g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
16.08g
6%
Dietary Fiber
4.1g
14%
Sugars
0.23g
Protein
6.24g
Vitamin D
-
Calcium
58mg
4%
Iron
2.37mg
13%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
139
|
|
Fat
5.8g
|
|
Carbs
16.08g
|
|
Prot
6.24g
|
There are 139 calories in 1 ounce dry, yield after cooking of Cooked Dry White Beans. |
Calorie Breakdown: 37% fat, 45% carbs, 18% prot. |
Common serving sizes:
Related types of Beans:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.