Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.539g
3%
Trans Fat
-
Polyunsaturated Fat
0.928g
Monounsaturated Fat
1.242g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2.6g
9%
Sugars
1.24g
Protein
1.7g
Vitamin D
-
Calcium
16mg
1%
Iron
0.35mg
2%
Potassium
136mg
3%
Vitamin A
27mcg
3%
Vitamin C
38.5mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
2.94g
Carbs
3.9g
Prot
1.7g
There are 44 calories in 100 grams of Cooked Cauliflower (Fat Added in Cooking).
Calorie Breakdown: 54% fat, 32% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 floweret 10
1 oz 12
100 g 44
1 cup 81

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Cauliflower
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
  View More
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