Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.539g
3%
Trans Fat
-
Polyunsaturated Fat
0.928g
Monounsaturated Fat
1.242g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2.6g
9%
Sugars
1.24g
Protein
1.7g
Vitamin D
-
Calcium
16mg
1%
Iron
0.35mg
2%
Potassium
136mg
3%
Vitamin A
27mcg
3%
Vitamin C
38.5mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
2.94g
Carbs
3.9g
Prot
1.7g
There are 44 calories in 100 grams of Cooked Cauliflower (Fat Added in Cooking).
Calorie Breakdown: 54% fat, 32% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 floweret 10
100 g 44
1 cup 81

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Compliments Smokey Southwestern Style Cauliflower Rice
Irresistibles Cauliflower Crust
President's Choice Cauliflower & Chickpea Pie
Great Value Organic California Style Riced Vegetables
Selection Légume Californien
Allen Family Foods Golden Cauliflower Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.