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Nutrition Facts
Serving Size 1 floweret
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.305g
Cholesterol
1mg
0%
Sodium
27mg
1%
Total Carbohydrate
1.17g
0%
Dietary Fiber
0.3g
1%
Sugars
0.45g
Protein
0.58g
Vitamin D
-
Calcium
13mg
1%
Iron
0.08mg
0%
Potassium
29mg
1%
Vitamin A
12mcg
1%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.74g
Carbs
1.17g
Prot
0.58g
There are 13 calories in 1 floweret of Cooked Broccoli with Cream Sauce.
Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 floweret 13
1 oz 22
1 stalk 36
100 g 76
1 cup 173

Related types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Cooked Broccoli with Cheese Sauce
  View More
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