Food database and calorie counter  

Broccoli Casserole (Broccoli Noodles, and Cream Sauce)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
16.78g
22%
Saturated Fat
6.445g
32%
Trans Fat
-
Polyunsaturated Fat
2.96g
Monounsaturated Fat
6.079g
Cholesterol
48mg
16%
Sodium
643mg
28%
Total Carbohydrate
33.99g
12%
Dietary Fiber
3.6g
13%
Sugars
1.87g
Protein
8.57g
Vitamin D
-
Calcium
96mg
7%
Iron
2.12mg
12%
Potassium
242mg
5%
Vitamin A
185mcg
21%
Vitamin C
28mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
315
Fat
16.78g
Carbs
33.99g
Prot
8.57g
There are 315 calories in 1 cup of Broccoli Casserole (Broccoli Noodles, and Cream Sauce).
Calorie Breakdown: 47% fat, 42% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 138
1 cup 315

Related types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  View More Casseroles Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli with Cream Sauce
Beef and Broccoli
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&M Meat Shops Homestyle Tuna Casserole
Western Family Shepherd's Pie
President's Choice Shepherd's Pie
Reser's Baked Shredded Potato Casserole
Betty Crocker Tuna Helper Au Gratin
The Ultimate High Protein Handbook Pork in A Pint Casserole


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.