| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
0.956g
5%
Trans Fat
-
Polyunsaturated Fat
1.579g
Monounsaturated Fat
2.117g
Cholesterol
0mg
0%
Sodium
546mg
24%
Total Carbohydrate
13.19g
5%
Dietary Fiber
6g
22%
Sugars
2.53g
Protein
4.35g
Vitamin D
-
Calcium
74mg
6%
Iron
1.23mg
7%
Potassium
535mg
11%
Vitamin A
185mcg
21%
Vitamin C
118.3mg
131%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
5.08g
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Carbs
13.19g
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Prot
4.35g
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| There are 102 calories in 1 cup of chopped Cooked Broccoli (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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