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Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0.2g
1%
Sugars
0.69g
Protein
0.15g
Vitamin D
-
Calcium
1mg
0%
Iron
0.07mg
0%
Potassium
27mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

Cooked Beets (from Fresh)
 

Nutritional Summary:

Cals
5
Fat
0.21g
Carbs
0.87g
Prot
0.15g
There are 5 calories in 1 slice of Cooked Beets (from Fresh).
Calorie Breakdown: 31% fat, 59% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 slice 5
1 oz 17
1 whole, fresh (2" dia) 32
100 g 61
1 cup diced 99
1 cup whole 102
1 cup slices 107
1 cup shredded 122

Related types of Beets:

Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Beets
Beets (Drained Solids, Canned)
  View More Beets Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Spinach
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Beets (From Fresh, Fat Added in Cooking)
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Beets (No Salt Added, Solids and Liquids, Canned)
Cooked Kale (from Fresh)
Cooked Beets
  View More
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