| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
0.846g
4%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
2.059g
Cholesterol
0mg
0%
Sodium
608mg
26%
Total Carbohydrate
19.38g
7%
Dietary Fiber
3.8g
14%
Sugars
15.4g
Protein
3.26g
Vitamin D
-
Calcium
32mg
2%
Iron
1.54mg
9%
Potassium
592mg
13%
Vitamin A
48mcg
5%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
4.56g
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Carbs
19.38g
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Prot
3.26g
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| There are 122 calories in 1 cup of shredded Cooked Beets (from Fresh). |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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