| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of whole |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
1.729g
Cholesterol
0mg
0%
Sodium
511mg
22%
Total Carbohydrate
16.28g
6%
Dietary Fiber
3.2g
11%
Sugars
12.94g
Protein
2.74g
Vitamin D
-
Calcium
27mg
2%
Iron
1.29mg
7%
Potassium
497mg
11%
Vitamin A
40mcg
4%
Vitamin C
5.9mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
3.83g
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Carbs
16.28g
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Prot
2.74g
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| There are 102 calories in 1 cup of whole Cooked Beets (from Fresh). |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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