| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of slices |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
3.95g
5%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
1.174g
Monounsaturated Fat
1.799g
Cholesterol
0mg
0%
Sodium
361mg
16%
Total Carbohydrate
12.37g
4%
Dietary Fiber
3g
11%
Sugars
9.38g
Protein
1.56g
Vitamin D
-
Calcium
26mg
2%
Iron
3.1mg
17%
Potassium
254mg
5%
Vitamin A
40mcg
4%
Vitamin C
6.7mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
3.95g
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Carbs
12.37g
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Prot
1.56g
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| There are 86 calories in 1 cup of slices of Cooked Beets (from Canned). |
| Calorie Breakdown: 39% fat, 54% carbs, 7% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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