| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, shredded |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
21.03g
27%
Saturated Fat
8.318g
42%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
8.989g
Cholesterol
96mg
32%
Sodium
246mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.27g
Vitamin D
-
Calcium
11mg
1%
Iron
2.94mg
16%
Potassium
349mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
21.03g
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Carbs
0g
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Prot
29.27g
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| There are 315 calories in 1 cup of cooked, shredded Cooked Beef Head. |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
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