| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.605g
3%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.654g
Cholesterol
7mg
2%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.13g
Vitamin D
-
Calcium
1mg
0%
Iron
0.21mg
1%
Potassium
25mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
1.53g
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Carbs
0g
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Prot
2.13g
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| There are 23 calories in 1 ounce of boneless (yield after cooking) Cooked Beef Head. |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
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