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1 large globe

Cooked Artichoke

Nutrition Facts
Serving Size 1 large globe
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.085g
Monounsaturated Fat
1.588g
Cholesterol
0mg
0%
Sodium
509mg
22%
Total Carbohydrate
17.07g
6%
Dietary Fiber
8.2g
29%
Sugars
1.51g
Protein
5.29g
Vitamin D
-
Calcium
69mg
5%
Iron
1.96mg
11%
Potassium
539mg
11%
Vitamin A
49mcg
5%
Vitamin C
15.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
3.6g
Carbs
17.07g
Prot
5.29g
There are 105 calories in 1 large globe of Cooked Artichoke.
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105

Related types of Artichokes:

Jerusalem Artichokes
Stuffed Artichokes
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichokes (Globe or French)
Artichoke Hearts in Oil
  View More Artichokes Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Frozen)
Cooked Artichoke (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
  View More
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