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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
2.59g
1%
Dietary Fiber
1.3g
5%
Sugars
0.23g
Protein
0.88g
Vitamin D
-
Calcium
6mg
0%
Iron
0.16mg
1%
Potassium
75mg
2%
Vitamin A
2mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.14g
Carbs
2.59g
Prot
0.88g
There are 13 calories in 1 ounce of Cooked Artichoke (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 12
1 oz 13
100 g 45
1 cup hearts 76

Related types of Artichokes:

Artichoke Hearts in Oil
Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Jerusalem Artichokes
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Frozen)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
  View More
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