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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.513g
3%
Trans Fat
-
Polyunsaturated Fat
0.83g
Monounsaturated Fat
1.021g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
8.93g
3%
Dietary Fiber
4.4g
16%
Sugars
0.8g
Protein
3.01g
Vitamin D
-
Calcium
21mg
2%
Iron
0.55mg
3%
Potassium
256mg
5%
Vitamin A
30mcg
3%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
2.62g
Carbs
8.93g
Prot
3.01g
There are 63 calories in 100 grams of Cooked Artichoke (Fat Added in Cooking).
Calorie Breakdown: 33% fat, 50% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 18
1 oz 18
100 g 63
1 cup hearts 109

Related types of Artichokes:

Cooked Artichoke (Canned)
Jerusalem Artichokes
Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Fresh, Fat Added in Cooking)
  View More
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