| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
1.388g
Cholesterol
17mg
6%
Sodium
377mg
16%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.68g
Vitamin D
-
Calcium
2mg
0%
Iron
0.24mg
1%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
2.92g
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Carbs
1.19g
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Prot
4.68g
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| There are 51 calories in 1 ounce of Chopped Ham. |
| Calorie Breakdown: 53% fat, 10% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
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