| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
3.422g
17%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
4.897g
Cholesterol
59mg
20%
Sodium
1330mg
58%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
Vitamin D
-
Calcium
7mg
1%
Iron
0.83mg
5%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
180
|
|
Fat
10.3g
|
|
Carbs
4.2g
|
|
Prot
16.5g
|
| There are 180 calories in 100 grams of Chopped Ham. |
| Calorie Breakdown: 53% fat, 10% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
