Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
1225mg
53%
Total Carbohydrate
8.07g
3%
Dietary Fiber
4.5g
16%
Sugars
3.76g
Protein
7.08g
Vitamin D
-
Calcium
422mg
32%
Iron
4.72mg
26%
Potassium
1683mg
36%
Vitamin A
962mcg
107%
Vitamin C
117.9mg
131%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (48%)
Fat (10%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
54
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Fat
0.73g
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Carbs
8.07g
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Prot
7.08g
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There are 54 calories in 1 pound of Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 10% fat, 48% carbs, 42% prot. |
Common serving sizes:
Related types of Cabbage:
Related types of Vegetables:
See also:
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
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Cooked Chinese Cabbage
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Chinese Cabbage (Bok-Choy, Pak-Choi)
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Carrots (with Salt, Drained, Cooked, Boiled)
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