Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
1225mg
53%
Total Carbohydrate
8.07g
3%
Dietary Fiber
4.5g
16%
Sugars
3.76g
Protein
7.08g
Vitamin D
-
Calcium
422mg
32%
Iron
4.72mg
26%
Potassium
1683mg
36%
Vitamin A
962mcg
107%
Vitamin C
117.9mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
0.73g
Carbs
8.07g
Prot
7.08g
There are 54 calories in 1 pound of Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 10% fat, 48% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz 3
100 g 12
1 cup shredded 20
1 lb 54

Related types of Cabbage:

Chinese Cabbage
Kim Chee Style Cabbage
Green Cabbage
Savoy Cabbage
Red Cabbage
Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
Chinese Cabbage (Bok-Choy, Pak-Choi)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Carrots (with Salt, Drained, Cooked, Boiled)
  View More
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