| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
18.14g
7%
Dietary Fiber
14.1g
50%
Sugars
-
Protein
4.08g
Vitamin D
-
Calcium
86mg
7%
Iron
1.09mg
6%
Potassium
957mg
20%
Vitamin A
5mcg
1%
Vitamin C
12.7mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (4%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.45g
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Carbs
18.14g
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Prot
4.08g
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| There are 77 calories in 1 pound of Chicory (Witloof). |
| Calorie Breakdown: 4% fat, 78% carbs, 18% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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