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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.13g
0%
Dietary Fiber
0.9g
3%
Sugars
-
Protein
0.26g
Vitamin D
-
Calcium
5mg
0%
Iron
0.07mg
0%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (4%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.03g
Carbs
1.13g
Prot
0.26g
There are 5 calories in 1 ounce of Chicory (Witloof).
Calorie Breakdown: 4% fat, 78% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1/2 cup 8
1 head 9
100 g 17
1 lb 77

Related types of Lettuce:

Lettuce
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Chicory
Chicory Greens
Chicory Roots
Endive, Chicory, Escarole or Romaine Lettuce
Hickory Farms Ham Summer Sausage
  View More
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