| Food database and calorie counter |
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1/2 breast with sauce and cheese
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Nutrition Facts
| Serving Size |
1/2 breast with sauce and cheese |
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
13.75g
18%
Saturated Fat
4.603g
23%
Trans Fat
-
Polyunsaturated Fat
3.455g
Monounsaturated Fat
4.272g
Cholesterol
119mg
40%
Sodium
684mg
30%
Total Carbohydrate
13.53g
5%
Dietary Fiber
1.3g
5%
Sugars
2.94g
Protein
25.38g
Vitamin D
-
Calcium
161mg
12%
Iron
2.11mg
12%
Potassium
393mg
8%
Vitamin A
72mcg
8%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (44%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
13.75g
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Carbs
13.53g
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Prot
25.38g
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| There are 283 calories in a 1/2 breast with sauce and cheese of Chicken or Turkey Parmigiana. |
| Calorie Breakdown: 44% fat, 19% carbs, 36% prot. |
Common serving sizes:
Related types of Chicken:
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