Food database and calorie counter  

Chicken or Turkey Creole

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
1.043g
5%
Trans Fat
-
Polyunsaturated Fat
0.686g
Monounsaturated Fat
1.769g
Cholesterol
69mg
23%
Sodium
585mg
25%
Total Carbohydrate
8.59g
3%
Dietary Fiber
2g
7%
Sugars
4.87g
Protein
29.27g
Vitamin D
-
Calcium
52mg
4%
Iron
2.16mg
12%
Potassium
662mg
14%
Vitamin A
22mcg
2%
Vitamin C
23.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (19%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
4.06g
Carbs
8.59g
Prot
29.27g
There are 189 calories in 1 cup of Chicken or Turkey Creole.
Calorie Breakdown: 19% fat, 18% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup 189

Related types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
  View More Chicken Nutritional Info

See also:

Shrimp Creole
Chicken or Turkey Hash
Chicken or Turkey Tetrazzini
Chicken or Turkey Divan
Chicken or Turkey Parmigiana
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Trader Joe's Kung Pao Chicken
Golden Maple Extra Lean Ground Chicken
Sobeys Pulled Roasted Chicken
Mina Chicken Breast Nuggets
KFC Original Recipe Slider
Earls Angry Chicken Lettuce Wraps


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.