| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
17.75g
23%
Saturated Fat
9.47g
47%
Trans Fat
-
Polyunsaturated Fat
1.417g
Monounsaturated Fat
5.39g
Cholesterol
115mg
38%
Sodium
365mg
16%
Total Carbohydrate
6.86g
2%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
27.13g
Vitamin D
-
Calcium
120mg
9%
Iron
1.34mg
7%
Potassium
288mg
6%
Vitamin A
113mcg
13%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
308
|
|
Fat
17.75g
|
|
Carbs
6.86g
|
|
Prot
27.13g
|
| There are 308 calories in 1 cup of Chicken or Turkey Cordon Bleu. |
| Calorie Breakdown: 54% fat, 9% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
