| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
12.68g
16%
Saturated Fat
6.764g
34%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
3.85g
Cholesterol
82mg
27%
Sodium
261mg
11%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0.3g
1%
Sugars
0.64g
Protein
19.38g
Vitamin D
-
Calcium
86mg
7%
Iron
0.96mg
5%
Potassium
206mg
4%
Vitamin A
81mcg
9%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
12.68g
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Carbs
4.9g
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Prot
19.38g
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| There are 220 calories in 100 grams of Chicken or Turkey Cordon Bleu. |
| Calorie Breakdown: 54% fat, 9% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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