Food database and calorie counter

No Frills

Breaded Chicken Swiss Cordon Bleu

Nutrition Facts

Serving Size

1 piece (142 g)

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

7.000g

35%

Trans Fat

0.500g

Cholesterol

55mg

18%

Sodium

610mg

27%

Total Carbohydrate

19.00g

Dietary Fiber

1.0g

Sugars

4.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jul 19 08:54 PM

Source: FatSecret Platform API

19%

of RDI*

(380 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (61%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

380

Fat

26g

Carbs

19g

Prot

18g

There are 380 calories in 1 piece (142 g) of No Frills Breaded Chicken Swiss Cordon Bleu.

Calorie Breakdown: 61% fat, 20% carbs, 19% prot.

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