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Veal Cordon Bleu

Nutrition Facts
Serving Size 1 serving (229 g)
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
35.38g
45%
Saturated Fat
18.929g
95%
Trans Fat
-
Polyunsaturated Fat
1.9g
Monounsaturated Fat
11.597g
Cholesterol
172mg
57%
Sodium
552mg
24%
Total Carbohydrate
4.26g
2%
Dietary Fiber
0.7g
2%
Sugars
1.49g
Protein
33.11g
Vitamin D
-
Calcium
153mg
12%
Iron
1.47mg
8%
Potassium
504mg
11%
Vitamin A
181mcg
20%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(492 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
492
Fat
35.38g
Carbs
4.26g
Prot
33.11g
There are 492 calories in 1 serving of Veal Cordon Bleu.
Calorie Breakdown: 68% fat, 4% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 61
100 g 215
1 roll (with ham and sauce) 492

Related types of Veal:

Veal Loin
Veal Shank
Veal
Veal Chop
Veal Schnitzel
Roasted Veal
  View More Veal Nutritional Info

See also:

Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Chicken Cordon Bleu Casserole
Chicken or Turkey Cordon Bleu
No Frills Breaded Chicken Swiss Cordon Bleu
Litehouse Chunky Bleu Cheese
  View More
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