| Food database and calorie counter |
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Chicken or Turkey Cordon Bleu
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Nutrition Facts
| Serving Size |
1 roll (1/2 breast with ham and sauce) |
Amount Per Serving
Calories
504
% Daily Values*
Total Fat
29.04g
37%
Saturated Fat
15.49g
77%
Trans Fat
-
Polyunsaturated Fat
2.317g
Monounsaturated Fat
8.816g
Cholesterol
188mg
63%
Sodium
598mg
26%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.47g
Protein
44.38g
Vitamin D
-
Calcium
197mg
15%
Iron
2.2mg
12%
Potassium
472mg
10%
Vitamin A
185mcg
21%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
504
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Fat
29.04g
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Carbs
11.22g
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Prot
44.38g
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| There are 504 calories in 1 Chicken or Turkey Cordon Bleu. |
| Calorie Breakdown: 54% fat, 9% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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