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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
912
 
% Daily Values*
Total Fat
45.22g
58%
Saturated Fat
12.701g
64%
Trans Fat
-
Polyunsaturated Fat
9.616g
Monounsaturated Fat
17.781g
Cholesterol
336mg
112%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
118.57g
Vitamin D
-
Calcium
59mg
5%
Iron
4.45mg
25%
Potassium
758mg
16%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(912 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
912
Fat
45.22g
Carbs
0g
Prot
118.57g
There are 912 calories in 1 pound of Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz 57
1 unit (yield from 1 lb ready-to-cook chicken) 181
100 g 201
1/2 chicken, bone removed 302
1 lb 912

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Breast
  View More Chicken Nutritional Info

See also:

Chicken Meat and Skin (Broilers or Fryers)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers)
Chicken Meat (Broilers or Fryers)
Chicken Light Meat (Broilers or Fryers)
  View More
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