Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
2.59g
13%
Trans Fat
-
Polyunsaturated Fat
2.098g
Monounsaturated Fat
3.744g
Cholesterol
68mg
23%
Sodium
60mg
3%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
23.75g
Vitamin D
-
Calcium
12mg
1%
Iron
0.94mg
5%
Potassium
186mg
4%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (3%)
Fat (46%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
192
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Fat
9.43g
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Carbs
1.42g
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Prot
23.75g
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There are 192 calories in 1 unit of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). |
Calorie Breakdown: 46% fat, 3% carbs, 51% prot. |
Common serving sizes:
Related types of Fried Chicken:
Related types of Chicken:
See also:
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