| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
3.666g
18%
Trans Fat
-
Polyunsaturated Fat
2.714g
Monounsaturated Fat
5.243g
Cholesterol
78mg
26%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.51g
Vitamin D
-
Calcium
13mg
1%
Iron
0.92mg
5%
Potassium
237mg
5%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
12.84g
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Carbs
0g
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Prot
23.51g
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| There are 216 calories in 1 unit of Chicken Light Meat and Skin (Broilers or Fryers). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers)
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